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There are many herbs that contain natural compounds that can calm the mind, relax muscle tension, support adrenal balance, and promote a sense of grounding. There is a category of herbs called nervines, which are herbs that help nourish and strengthen our nervous system. Nervines are especially helpful for people who feel anxious, overwhelmed, and hold a lot of tension in their body. My Favorite Herbs for Anxiety and Stress Relief Chamomile   Chamomile is one of the gentlest